Don’t worry – a quick fix guide


To worry is like swinging.
It gives you something to do but does not lead you anywhere.

Worrying is a very common feeling that everyone can identify themselves with. People worry more or less, but these days insecurity and worries accompany us and take up most of our time.
One big thing that feeds our negativity is the media. It’s constantly streaming out bad news and makes us compare our lives with others.
So it is no wonder that our mind has a lot to deal with, selecting all this information and impressions that greet us every time of the day and what to do with it. It results to the mind getting stressed and you begin to worry about all these small unimportant problems like what to cook for dinner etc.
And when you begin to worry over these simple things people always finds it easy to say you shouldn’t worry. But how can one just stop worrying?

How is that to be done when we’re only human? Some worries are really strong and are almost impossible to lose while some are everyday worries that you can learn to handle, or even get rid of completely. But it’s important not to forget that some worries are good for you because they won’t let you take unnecessary challenges, like walking over the street looking at your phone instead of the dangerous traffic.

I always speak warmly about meditation. Meditation puts everything into a perspective of common sense. It takes away that small and little worries you have. Training yoga or chi gong is also a good active action to stop worrying.

Since I stopped looking at news and unnecessary social media, I have so much more time on my hands. Time that I use to improve my life. The worries drain you and take so much of your precious time. Instead I spend time with for example people that gives me energy and makes me a better version of myself.


Another method is this little quick fix below:

  1. And breathe with your stomach. Put a hand on your stomach so that you can feel it moving while breathing.
  2. Inhale slowly and think to yourself “I calm my body”
    Hold your breath for as long feels comfortable, but try to do this slowly.
  3. Exhale and think to yourself “I smile”
  4. After a while when you feel finished tell yourself that this is a wonderful moment


Worrying doesn’t take away tomorrows troubles. It only takes away todays peace. Today’s peace is very important for you not to get into a negative vicious circle. When you worry, you just stop yourself from enjoying the moment. The things you worry about doesn’t disappear.

Rule your mind, or it will rule you..

Be yourself

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You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. You are unique. You have different talents and abilities. You don’t have to always follow in the footsteps of others. And most important, you should always remind yourself that you don’t have to do what everyone else is doing and have a responsibility to develop the talents you have been given.

Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look.

Dance as though EVERYBODY is watching.

March to the beat of your own drummer. And stubbornly refuse to fit in.

Don’t compromise yourself – you’re all you have.

Be yourself everyone else is already taken!

Now is the time

Many people come to me and say ” I feel like I’m to old to start with healing, if I only could have known this earlier”.

You never get to old, or to deep down in the hole to start living a happy and healthy life full of joy and healing.

When I was a teen I worked at a residential home and spend a huge amount of time talking to the old people. I used to ask them, what advice would you give your younger self? And it always came back to regret, “I wish I would have done..” “If I only would have…” and so on.

Start today to live the life you want, the life you deserve.

Start meditating, learn healing, take the step to start that business, go and live with the monks for a month.

Dare to live the life you’ve imagined. Nothing is in your way but you.

The best time to plant a tree was 20 years ago, the second best time is now. Don’t wait for the right moment. Start today.

Animals are very spiritual


Animals are very spiritual
They live in the present and observe energies.
They don’t judge spirituality. Just accept it as it is with curiosity.They don’t spend time thinking “Am I doing this right? Can this be real?, or why isn’t anything happening?” They just appreciate what is happening. No stress. Living for the moment. Enjoying all the magical things in the world.
If you observe animals you will notice all magic surrounding them. When they stare out in nothing, still and silent, they are watching spiritual energies.

You can do so too. See the magic through an animals eyes. Release all logic intelligence, and just accept and admire your intuition. 
The clearest way into Universe is through a forest wilderness 

How to quick cleanse your aura from negative energies in 20 seconds

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Your aura is to be taken care of regularly.

Just as regularly as eating or brushing your teeth. You don’t want to restore bad energies that is affecting your body, mind and soul. But sometimes you need to quickly rinse the energies of your aura when something suddenly occurs. It can  be an argument, stress or an environment that affects you badly. You want to cleanse your aura fast in almost any place. Since you need some privacy this can for example be done in the bathroom. It only takes 20 seconds.


  1. Stand up.
    Take your middle finger and your ring finger also called “psycic fingers” with both hands and place them on your forehead. Pull them slowly with a light pressure back to your neck and then forward over your head again, over your face, down your chest, stomach and legs ending with the top of your toes. Don’t lose your grip during this whole process. When stopping on your toes, let the grip go and shake your hands three times in the air in front of you. Let the fingers get a little snatch in the shake.


  1. Take the middle finger and the ring finger of your left hand and place them on the right side of your neck and slightly pull them over your right shoulder and arm and continue over the fingers. Shake off the energies of your left hand three times. Do the same with your right hand over your left arm starting from the neck.


  1. Place the same fingers of both hands as far up on the back as you can reach. Pull them down over your back and down on the back side of your legs, and under your feet one at the time. Shake the energies of both hands three times.
    Now you’re finished and can enjoy your clean good energies. This can be repeated as often as you want to.

Colors meanings and influence


Every day we make choices about colors. We are all drawn to different colors. Sometimes we don’t even realize that we choose the same color every day.
That can be a choice of which color of clothes you wear today or which color you buy your apple or pepper in. It can be which color you choose for your soap or your towels or decorations in your home

Colors have healing powers that can help treat and prevent diseases, or correct any imbalances within your body. Crystals have the same affect with their color property . Even blind people are affected by color, as their bodies can still register the impact of its energy at a cellular level

Why you are drawn to a specific color depends on what you need or what color your aura is in.
Colors you want can of course change from one day to another, depending on your mood of the day. But you can see over time that some colors a special to you

Right now I’m drawn to yellow. I want yellow for everything. I like to draw my paintings in yellow and I like yellow flowers among many things.
I even spent my weekend out in the Swedish yellow rapsfält inhaling and taking photos.
Yellow has to do with your solar plexus chakra and that is my weak point. Yellow color also is associated with creativity and spirituality.
Different colors respond to different chakras.

Believing in spirituality

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Believing in spirituality
When you believe in spirituality you will see it or feel it or even hear it.
Even though many people tend to twist that around.
The reason children are so good in seeing magic, is because they look for it.
Put your trust in the universe and you will get access to the fountain of spiritual wisdom

I began to se spirits when I was a young child. I saw older men that I talked to and as I didn’t understand spirits I was sure it was santa  I was quite old when I stopped believing in santa, 10 years old in fact . But because no one believed in me and no one believed in santa I pushed my abilities away. For years I didn’t think of spirituality other than true dreams. I never stopped dreaming true dreams so I went to the library reading all there was about dreams and how to interpret them.
Then when I got older and had my children I started to see spirits again because then I was ready. And all experiences from my childhood past came back to me and I remembered and believed again. It must have been my kids that reminded me
Ever since, my abilities have just kept growing and growing.

Daily reiki routine

My best daily routine is to give myself healing every day.  I try to do it the same time every day, but if that can’t be done I do it another time that day.

The procedure:

  • I start light a candle, mostly white
  • I open the window to get some fresh air
  • I turn on quiet healing music
  • I clean the room with the reiki symbol CKR and an incense stick
  • I cleanse myself with the stick
  • I load the room with energies using all six reiki symbols, one symbol for one wall
  • I close the window
  • I place out my crystals I want to use
  • I open up my chakras one by one, both with my vision and witch my hand circling three rows counterclockwise
  • Now I start doing reiki


To become one with your higher self, you have to find inner peace and fulfillment in life.

Good routines is a must.

As Aristotele said, “quality is not an act, it’s a habit”.


Relaxing is the key to human health and recovery  
Because initiates our natural and innate healing abilities  
Reiki is an universal energy that helps your body and mind to self heal.
In the end if the day, nearly all sickness arises from stress.
Relaxation is the key to remove that limitation and boost the bodies own healing process.
It improves your mental health and gives the body a chance to take a break, releasing muscle tension, lower blood pressure, improve digestion, relieve pain and improves the immune system.
For students, it’s important to relax, to allow brain and body function to normalize between rounds of studying in order to prevent creating abnormal behavior patterns and changing the way the brain functions. The best ideas often pop-up when you’re most relaxed and in free thinking mode. It also is shown to improve mood.

Our bodies are amazing and can heal pretty much everything when the immune system is not reduced by stress.

What counts as relaxing?

  • Reiki healing giving yourself or receiving
  • Meditation
  • Daydreaming
  • Sleeping
  • Get a massage
  • Laugh
  • Breathe deeply with your stomach

So now you have tools to live a more relaxed life. Good luck
Blessed be

Letting go of ego

Letting go of ego

“When ego is lost, limit is lost. You become infinite, kind and beautiful.” — Yogi Bhajan

Three ways of letting go of your ego:
1) Choose love
2) Surrender your need of control
3) Be grateful

When you let go of ego you give Reiki with unconditionally love. With that love, wanting to help to heal you get amazing results.
I send distance healing worldwide and always have happy and helped people. Letting go of ego makes me more focus and and sensitive to feel the other person receiving.
May you have a beautiful day