Insomnia

Sleeping problems
Many people suffer from insomnia. That can be very stressful which makes it even harder to fall asleep.
To break the circle you can try this exercise
It’s a breathing and counting exercise.
Count backwards.

When you do this it makes it easier for you to let go of your thoughts and come to rest.
Notice the power of your thoughts
Begin counting quietly backwards from 199
Say “100” when breathing in,
and “99” when breathing out
Continue and count down to zero.
Do it slowly.
Proceed until you fall asleep or start all over again.
If your attention walks away, notice it and then continue where you were.
This I have tried and it has helped me a lot some periods. When counting backwards, my thoughts are stilled and I stop thinking.

If you are really stressed you can take a relaxing bath before you go to bed.
If you have Reiki level 2 or more you can write the energy symbols on your bed.

Good luck
Wish you a wonderful day and a night with sweet dreams

Three things to heal other than people

You can heal many things. You don’t just have to think about people and animals.

Here is three other things to heal:  🍏🌱

1) Your food, you can heal every meal before you eat
2) Electronics, broken phones, computers etc
3) Plants, indoors and outdoors

So how do you do it?
Everyone has healing floating through them
Everyone can give healing. If you have no education in reiki or other healing techniques you just place your hands around it and think love and light. Think happy thoughts with an intention to heal.
If you have reiki I, you open up for it and place your hands around and do the same.
If you have reiki II or more you can use your symbols.
The more you practice the better you become

What do you heal other than people?

Wish you a magical healing day

How to close your chakras

Your chakras are your spiritual and and vital life force energy centers.

Here is a quick guide to everyone how you can close you’re chackras, so you don’t have to feel in others energies and let them drain you. This will give you much more energy in your everyday life 🌼

1) take three deep breaths and relax

2) you have seven main chakras in your body. Think of them as lotus flowers. If yo want you can think of them as the color of each chakra.

3) if you have Reiki level 2 write the symbol CKR in your palm and if you are a master write the master energy symbol in your hand.
If you don’t have reiki its ok it will work well anyway.

4) put your palm in front of your root chakra. You shall always start from the bottom. Move your hand clockwise three turns and visualize the flower slowly closes. Let it take som time and feel in your chakra.

5) do the same at the rest of the chakras and finish with the crown chakra.

6) put your hands together in a prayer pose in front of your heart chakra. Rub your hands for a couple of seconds. Open the hands and gently blow at them.

7) now if you want to feel extra closed and protected you can visualize that you have a shell of light around you

This is only one method. There are many other ways too.

Affirmations

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Affirmations

You are what you think and you think what you say to yourself.
And what you think  you will receive.
Say this to yourself today, you are worthy and you deserve greatness. 🏞

Spiritual affirmations are the seeds that we plant in our subconscious. Over time, as we continue to plant these seeds and nurture them with regular meditation, their meaning takes root in our subconscious mind and begins to enact changes in our lives. Repeating it over and over again is a way of feeding the subconscious a positive suggestion to enhance wellbeing.

Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible.

What is your affirmations you tell yourself?
Wish you a happy day