How You Can Ditch Anxiety In Minutes!

HOW TO STOP BEING ANXIOUS

Anxiety and worry is probably the most common problem there is out there.

If you are feeling anxious and are worrying today. I want you to do something for me…

This is one very specific way of instantly change your state of mind as I once learned by Tony Robbins.

Positive affirmations are our mental vitamins and manifest positive thoughts into the universe. But, affirmations aren’t always enough. We are often told that to change our feelings, we just need to change our mind. But that isn’t the whole truth.

Emotions is created by motion.

The number one way to change the way you feel and your state of mind right now, is to change your body, the way you move.

The way you move your physical body, is the fastest way to change your emotions.

If I said to there is a totally depressed person outside your door right now. And for a hundred thousand dollars, you should guess the body posture of this person, you would probably give me an accurate answer…

Most people would say this person is slumped over and has a shallow breathing. Where is this persons head and ayes? Most people would say down. And where is this persons facial expressions, are the muscles and face-pull up and tight, or down and slack? Again most people will say slack…

You know what that means?
– That you associate this posture and movement with depression.
So when you yourself has this this body posture, was signals will this send to your brain?
– That you are depressed.

So I want you to do this for me right now if you feel down…

Stand up tall right now, breathing fully and relax in your shoulders, let them fall down.

Look up at your ceiling, still standing tall breathing slow and fully.

What I want you to do right now is something really ridiculous. Put a HUGE  silly smile on your face.

Nobody is noticing you, you’re by yourself so don’t cheat, put a huge and silly smile on your face and look up in the ceiling.

Now what I want you to do, is while keeping this position without changing your facial expression, try feeling depresses and down.

It’s pretty hard isn’t it?

How come that it’s harder feeling depressed standing tall with a big grin on your face?

The answer is because you are sending a totally different message to your brain.

The way we move our facial muscles, the way we gesture, the way we physically walk, the pace at which we talk, determine how we feel in any given moment.

If you don’t like the way you’re feeling, and you´re telling yourself “I feel good I feel good I feel good”, your brain won’t believe you, thats simply not enough.

You also need to change the way you are moving.

Love and light,
Catrine

 

 

 

MEET YOUR SPIRITUAL GUIDES

MEET YOUR SPIRITUAL GUIDES

Many have asked me how to connect with one’s spiritual guides, so, heres an exercise to meet them!


Spiritual guides has always been a popular subject, maybe because the mystery behind the spirit world, the thrill of thinking about the unlimited knowledge they can provide you, or the fact that you have someone watching out for you with unconditional love, that you are not alone.

 

I love teaching about spiritual guides and I could write a whole book on this subject! (Maybe I should?)

 

You can do this exercise without experience in healing or Reiki. It’s an easy meditation I once learned from famous medium Rebecca Rosen.

 

What you will need: Fifteen minutes and a comfortable place to sit or lay down, where you can be fully relaxed and undisturbed, if you have little experience in getting into a meditative state, start by doing a small meditation to calm your mind. Enjoy!

Now is the time

Many people come to me and say ” I feel like I’m to old to start with healing, if I only could have known this earlier”.

You never get to old, or to deep down in the hole to start living a happy and healthy life full of joy and healing.

When I was a teen I worked at a residential home and spend a huge amount of time talking to the old people. I used to ask them, what advice would you give your younger self? And it always came back to regret, “I wish I would have done..” “If I only would have…” and so on.

Start today to live the life you want, the life you deserve.

Start meditating, learn healing, take the step to start that business, go and live with the monks for a month.

Dare to live the life you’ve imagined. Nothing is in your way but you.

The best time to plant a tree was 20 years ago, the second best time is now. Don’t wait for the right moment. Start today.