How to give yourself light and energy on a dark rainy day

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A lot of people are being affected by the weather. A dark rainy day can make you feel tired and even depressed. Not all of us live in a country where the sun shines continuously most of the days of a year. And if you are one of the many people that gets very affected and don’t know what to do, here is one easy practicing

1. Begin by sitting down In a comfortable position and relax. Close your eyes and inhale and exhale for a couple of minutes. Feel the calmness wash over you.

2. Visualize that you are surrounded by a shell where nothing can pass through. No negative energies, no stress and no bad weather.

3. Imagine that the sun is shining a bright warm light within your shell. Feel the sun and the summer. Inhale the light and the warmth. Relish in that moment the good energies

4. Sit for as long as you wish with this satisfactory feeling. Think happy thoughts. Tell yourself; I’m shield and protected, nothing can no longer affect me.

5. Now you can open your eyes and keep that feeling.

You can do this when you are in need of it and as often as you want to, wherever you are.

What do you do when the weather or surroundings affect you?
Please share in the comment so we can help each other out.

May you have a bright and shiny day