Relaxation

Relaxing is the key to human health and recovery  
Because initiates our natural and innate healing abilities  
Reiki is an universal energy that helps your body and mind to self heal.
In the end if the day, nearly all sickness arises from stress.
Relaxation is the key to remove that limitation and boost the bodies own healing process.
It improves your mental health and gives the body a chance to take a break, releasing muscle tension, lower blood pressure, improve digestion, relieve pain and improves the immune system.
For students, it’s important to relax, to allow brain and body function to normalize between rounds of studying in order to prevent creating abnormal behavior patterns and changing the way the brain functions. The best ideas often pop-up when you’re most relaxed and in free thinking mode. It also is shown to improve mood.

Our bodies are amazing and can heal pretty much everything when the immune system is not reduced by stress.

What counts as relaxing?

  • Reiki healing giving yourself or receiving
  • Meditation
  • Daydreaming
  • Sleeping
  • Get a massage
  • Laugh
  • Breathe deeply with your stomach

So now you have tools to live a more relaxed life. Good luck
Blessed be