Five effective ways to nurture your mind 

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We spend a lot of our time in our head and mind. We think, analyze and solve problems. We think 70000 thoughts per day, that’s 3000 thoughts per hour and just under one per second.
Your brain is static and can be trained. This is an area you can strength by feeding it with positive affirmations and thoughts. Give your thoughts nurture.

“Rule your mind or it will rule you”

The space and your environment that you’re living within yourself shall be your castle to care for. Choose your inner world to be a peaceful and lovable place, so that your daily life and environment is one to enjoy.
It’s so easy to fall back in old habits and thought patterns.

How to train your mind:

1) Positive affirmations.
This is so important. If you forget to tell yourself positive affirmations I recommend you to write 5 affirmations down and put it on your bathroom mirror to read every time you visit the bathroom.

2) Meditation or healing.
Try practicing every day, for this time, is the only time your brain has, to rest. Even 5 minutes is great. Once you start, you´ll never want to finish.

3) Laughing.
Laugh as much as you can. Laughter releases blockings and tensed muscles in your body. Then automatically when you laugh endorphins flows in your brain and you start to think more positively.

4) Happiness
Do as much as you can of the things that makes you happy. It can be meeting inspiring people, cooking healthy food or take a walk in nature.

5) Education
Educate yourself in this topic and other similar topics. The more you educate yourself, the more you understand the importance of this and how you easily can live the life of your dreams. You don’t need to attend classes if you don’t want to, to get knowledge. Searching on the internet, reading books or be a member in Facebook groups are as giving and stimulating as anything.

Praying for our wishes

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We have all had times when we tried to contact a higher power for help, sometimes to solve a problem.


We are often seeking help when we don’t know which way to choose or just wishes we have that we want to be fulfilled.

Some prayers are big while some are just small daily prayers.

I myself talk to my angels every day. I ask for small daily things like;

“please make my day as good as it can be”, or “please watch over my family”.  I always ask my angels for protection and guidance when I practice healing. When I’m sick, I ask for a fast healing and when I have problems I ask for directions.

But I haven’t always spoken to my angels. Earlier I didn’t know how to do it or how I would know if they answered. And many people agrees with me on that.



How do we do it?

Angels are around us all the time or available all the time. You can ask whenever you want to or how many times you want to. Angels are here to help us, but they don’t interfere in our lives without us asking. The only time they interfere is when saving our lives during a big accident, because it was not our time to die.

Even when you ask it’s hard to know when you will get help or what they say to us big signs for example. Signs can be shown in clouds, in nature, by music on the radio and so on. I personally think it’s easier to ask for help before bedtime and see the signs in my dreams.


Here is one way to do it:

  1. If you can and you are not in public among other people, put your hands into gassho or praying position.
  2. Ask your angels and arch angels or whatever you believe in for a special problem or wish. Specify what kind of help you want, with as many details as you can, and when you want it to come true.
  3. Thank the angels for listening and for helping. Don’t ever forget to thank.

Wait for signs, dreams, or for the help to be fulfilled.

When it’s finished, thank them again.


The angels will always listen to you and help you. They understand everything you say, and try to communicate with you in a way that you will understand. If you are into reiki healing you can try to send healing to them for better contact and understanding.

Good luck!


How to give yourself light and energy on a dark rainy day

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A lot of people are being affected by the weather. A dark rainy day can make you feel tired and even depressed. Not all of us live in a country where the sun shines continuously most of the days of a year. And if you are one of the many people that gets very affected and don’t know what to do, here is one easy practicing

1. Begin by sitting down In a comfortable position and relax. Close your eyes and inhale and exhale for a couple of minutes. Feel the calmness wash over you.

2. Visualize that you are surrounded by a shell where nothing can pass through. No negative energies, no stress and no bad weather.

3. Imagine that the sun is shining a bright warm light within your shell. Feel the sun and the summer. Inhale the light and the warmth. Relish in that moment the good energies

4. Sit for as long as you wish with this satisfactory feeling. Think happy thoughts. Tell yourself; I’m shield and protected, nothing can no longer affect me.

5. Now you can open your eyes and keep that feeling.

You can do this when you are in need of it and as often as you want to, wherever you are.

What do you do when the weather or surroundings affect you?
Please share in the comment so we can help each other out.

May you have a bright and shiny day

How to open your third eye chakra

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Here is an exercise on how you can open up your third eye, so you can get connected with your intuition. Everyone is different but this works perfectly fine for me.

1) Prepare yourself as you do for a normal meditation. You can use a crystal/gemstone for this chakra to make it stronger. Also ask your guides and angels to help you with this meditation.

2) Slightly rub your third eye chakra with your finger, this will start the energy flow in the area, around 30 s, until you feel activity and connection.

3) Visualize a big bright indigo light that radiates from your third chakra.

4) Place your palm open and circle three ways counter clockwise in front of your third eye chakra and visualize a flower open up slowly, now you open the chakra. If you have minimum Reiki level 2 you can use CKR in your palms and heal your chakra for a few seconds.
Now your third eye should be open and in your favor.

5) Try to sit for at least 15 minutes and let pictures, feelings, sounds or smells come to you and feel in your surroundings.

6) When you’re finished, disconnect and protect your chakra as you prefer. Not shutting it off, just close it. For example turn your palm three times clockwise in front of your third eye chakra and visualize the flower close. If you have level 2 or higher, you use symbol CKR and heal it for as long as you feel necessary.

Thank the guides or angels for their help.


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Mindfulness in everyday life

When you manage to live mindfulness in everyday life, you get extraordinary results. You raise your energy and are more able to develop your spiritual abilities
You reduce stress and increase your ability to selfheal. You get the power to control your life and your reactions to everyday situations.
Beside daily practice of meditation, daily practice of mindfulness is as important as eating and sleeping. It is like everything else hard in the beginning but once you have learnt it, it’s as easy as idling a bike. And it’s never too late to begin practicing it 

Mindfulness is to inject every action and every moment with conscious presence. Trying to focus as far as possible in every moment, in every thought and in every feeling. When we focus in an action like sipping our tea or chewing our food, we allow our mind to rest in the moment.

How to practice mindfulness:
• Walk really slowly and feel the ground under your feet
• Smell the food and chew very slowly, inhale and exhale before you take another bite.
• Brush your teeth with the other hand and concentrate on every tooth
• Lock the door with the wrong hand
• Stop in the moment and focus your attention on the surroundings, of what you see and feel
• Wash the dishes with the wrong hand, smell the soap and feel the temperature of the water

How are you feeling today?

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We are not our feelings but we are ruled by them.
Feelings are a very “charged subject”. Many people have a very hard time to talk about their own feelings and emotions. It’s easier to say that everything is ok. This goes especially for feelings such as anger, jealousy, depression and anxiety. Those feelings relate to shame and weakness.

We have 9 ground-feelings:
• Joy
• Interest
• Curiousness
• Fear
• Anger
• Sadness
• Abhorrence
• Disgust
• Shame/guilt

These feelings are congenital and not learnt. They are with us even at and infancy are the same for all cultures. Other remaining feelings are learnt and made of the ground-feelings.
We are raised to express feelings as happiness and joy. But often we have other feelings too. Because many people don’t show or talk about negative feelings, we think we’re alone in this. But I can promise you that everyone on this earth have the same feelings you do.
One reason, that people don’t talk about feelings other than happiness is, that they are so afraid of being rejected and end up alone. But when you start to show your feelings and talk about them you automatically get better relations. Your emotions make you beautiful and alive. When you’re open and honest people begin to trust you. And you make them feel safe, to show and talk about their emotions.
Showing emotions makes you grow as a person. It helps you understand yourself and makes it easier for you to find out what you want and make decisions.

What makes you happy or sad? Learn to know yourself now. At the end of the day you feel happier. You are greeted with empathy, recognition and sympathy.
You are going to feel a communion and solidarity upon confirmation.
It makes you feel less alone.

Dare to say “I am not perfect and I do not demand perfection from others either”.
Beauty begins the moment you decide to be yourself 

How to quick cleanse your aura from negative energies in 20 seconds

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Your aura is to be taken care of regularly.

Just as regularly as eating or brushing your teeth. You don’t want to restore bad energies that is affecting your body, mind and soul. But sometimes you need to quickly rinse the energies of your aura when something suddenly occurs. It can  be an argument, stress or an environment that affects you badly. You want to cleanse your aura fast in almost any place. Since you need some privacy this can for example be done in the bathroom. It only takes 20 seconds.


  1. Stand up.
    Take your middle finger and your ring finger also called “psycic fingers” with both hands and place them on your forehead. Pull them slowly with a light pressure back to your neck and then forward over your head again, over your face, down your chest, stomach and legs ending with the top of your toes. Don’t lose your grip during this whole process. When stopping on your toes, let the grip go and shake your hands three times in the air in front of you. Let the fingers get a little snatch in the shake.


  1. Take the middle finger and the ring finger of your left hand and place them on the right side of your neck and slightly pull them over your right shoulder and arm and continue over the fingers. Shake off the energies of your left hand three times. Do the same with your right hand over your left arm starting from the neck.


  1. Place the same fingers of both hands as far up on the back as you can reach. Pull them down over your back and down on the back side of your legs, and under your feet one at the time. Shake the energies of both hands three times.
    Now you’re finished and can enjoy your clean good energies. This can be repeated as often as you want to.

Colors meanings and influence


Every day we make choices about colors. We are all drawn to different colors. Sometimes we don’t even realize that we choose the same color every day.
That can be a choice of which color of clothes you wear today or which color you buy your apple or pepper in. It can be which color you choose for your soap or your towels or decorations in your home

Colors have healing powers that can help treat and prevent diseases, or correct any imbalances within your body. Crystals have the same affect with their color property . Even blind people are affected by color, as their bodies can still register the impact of its energy at a cellular level

Why you are drawn to a specific color depends on what you need or what color your aura is in.
Colors you want can of course change from one day to another, depending on your mood of the day. But you can see over time that some colors a special to you

Right now I’m drawn to yellow. I want yellow for everything. I like to draw my paintings in yellow and I like yellow flowers among many things.
I even spent my weekend out in the Swedish yellow rapsfält inhaling and taking photos.
Yellow has to do with your solar plexus chakra and that is my weak point. Yellow color also is associated with creativity and spirituality.
Different colors respond to different chakras.

Believing in spirituality

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Believing in spirituality
When you believe in spirituality you will see it or feel it or even hear it.
Even though many people tend to twist that around.
The reason children are so good in seeing magic, is because they look for it.
Put your trust in the universe and you will get access to the fountain of spiritual wisdom

I began to se spirits when I was a young child. I saw older men that I talked to and as I didn’t understand spirits I was sure it was santa  I was quite old when I stopped believing in santa, 10 years old in fact . But because no one believed in me and no one believed in santa I pushed my abilities away. For years I didn’t think of spirituality other than true dreams. I never stopped dreaming true dreams so I went to the library reading all there was about dreams and how to interpret them.
Then when I got older and had my children I started to see spirits again because then I was ready. And all experiences from my childhood past came back to me and I remembered and believed again. It must have been my kids that reminded me
Ever since, my abilities have just kept growing and growing.

Daily reiki routine

My best daily routine is to give myself healing every day.  I try to do it the same time every day, but if that can’t be done I do it another time that day.

The procedure:

  • I start light a candle, mostly white
  • I open the window to get some fresh air
  • I turn on quiet healing music
  • I clean the room with the reiki symbol CKR and an incense stick
  • I cleanse myself with the stick
  • I load the room with energies using all six reiki symbols, one symbol for one wall
  • I close the window
  • I place out my crystals I want to use
  • I open up my chakras one by one, both with my vision and witch my hand circling three rows counterclockwise
  • Now I start doing reiki


To become one with your higher self, you have to find inner peace and fulfillment in life.

Good routines is a must.

As Aristotele said, “quality is not an act, it’s a habit”.