Many have asked me how to connect with one’s spiritual guides, so, heres an exercise to meet them!
Spiritual guides has always been a popular subject, maybe because the mystery behind the spirit world, the thrill of thinking about the unlimited knowledge they can provide you, or the fact that you have someone watching out for you with unconditional love, that you are not alone.
I love teaching about spiritual guides and I could write a whole book on this subject! (Maybe I should?)
You can do this exercise without experience in healing or Reiki. It’s an easy meditation I once learned from famous medium Rebecca Rosen.
What you will need: Fifteen minutes and a comfortable place to sit or lay down, where you can be fully relaxed and undisturbed, if you have little experience in getting into a meditative state, start by doing a small meditation to calm your mind. Enjoy!
Begin to breath with your stomach and count down from 10. Do this many times until you feel rooted and your higher self has awakened.
Imagine a beautiful and calm surrounding, where you want to meet your spiritual guides. Visualize a special place where you can always meet when you want contact.
-For me, it’s always a small beach with calm water in the sunset. I imagine that I sit in lotus at that beach and let myself be filled and enlighten by the visual impressions, sounds and smells. When at my special place, I always feel free. Free from thoughts and expectations.
Breath deep and meditate with focus on your inner venue for a few minutes.
Now, ask within you or out loud:
Who are you?
How are you planning to work with me?
What do you want to teach me?
Do you have any messages for me?
Ask your guide to answer and identify him/her-self with a name or a symbol.
Entrust them your fears, sorrows and concerns.
When I do this, I see myself at my inner place, and after a while, a mixed company approaches me, angels, dead family members and spiritual guides which I can communicate with.
By just being surrounded by them my heart lightens and blockages resolves.
When we are finished, which can be after 5 second or an hour, the visitors slowly withdraws to the light they came from and leave me alone at the beach.
Afterwards I always feel loved, fulfilled and energetic.
During this process, you need to LISTEN very carefully at all impressions and messages you may feel, see, hear, smell or even taste.
Guides can communicate in bizarre ways such as playing a song in your head, bring you back to a memory, give you symbols or by a whisper or a sudden gleam. So be cautious and don’t disregard anything that comes to you.
It’s hard to tell difference between your own thoughts and outer expressions, but as with everything, this takes practice.
The more you will do this, the easier it will be to establish contact with your guides.